Apple Cider Vinegar And Pickle Juice Weight Loss


This Article was Reviewed by The Chief Editor, Godfrey

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apple cider vinegar and pickle juice

One new way to lose weight that is making the rounds on the internet is drinking apple cider vinegar and pickle juice.

People are willing to try almost anything to lose weight as long as it will help them fit into that dress or pair of pants hanging in the back of the closet for years.

But does it work to drink apple cider vinegar and pickle juice to lose weight, or is it just another hoax? Find out by reading on.

Apple Cider Vinegar and Pickle Juice Nutritional Facts

Apple cider vinegar is more like apple juice that has been fermented. It is acidic and has B and C vitamins in it. On the other hand, pickle juice is made of water, vinegar, salt, and a natural dill flavor. It also has a good amount of antioxidants and vitamins C and E, making it very useful.

Apple Cider Vinegar Nutrition Facts

For weight loss, apple cider vinegar and pickle juice work very well. First, the nutritional values of the two things will give us a better idea of how they can help with extra body fat. And the fact that they have very few calories makes them even better.

  • Fiber: 0g
  • Sugars: 0.4g
  • Protein: 0g
  • Potassium: 73mg
  • Carbohydrates: 0.9g
  • Fats: 0g
  • Sodium: 5mg

Pickle Juice Nutrition Facts

  • Fiber: 0.1g
  • Sugars: 5.7g
  • Protein: 0.1g
  • Potassium: 60mg
  • Carbohydrates: 5.9g Fats: 0.1g
  • Sodium: 877mg

From the nutritional facts above, It can be seen that apple cider vinegar is one thing that won’t make you fat. It instead works to stop fat from building up. On the other hand, pickle juice helps you lose fat by making you less hungry. 

It fills your stomach for a reasonable amount of time, making you feel too full to eat anything else.

Pickles are used in making pickle juice, which doesn’t have any fat and has very few calories. They also have few nutrients, except for sodium, which is very high. 

So, if you’re going to use apple cider vinegar and pickle juice to shed some weight, you should cut back on other foods high in sodium to avoid an electrolyte imbalance.

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Pickle juice also helps digestion and metabolism, which makes it a good thing to use for losing weight and burning fat. A lot of vinegar is also in pickle juice, which has been said to be a very helpful ingredient for weight loss. 

Acetic acid, found in apple cider vinegar, helps get rid of belly fat and keeps it from returning. This is an easy way to stop more fat from building up in your belly.

But drink only a little of the mixture if you want to lose weight with apple cider vinegar and pickle juice. Most of the time, taking too much could upset your stomach, give you diarrhea, or make you have cramps. In other situations, there could be an imbalance of electrolytes in the body.

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Apple Cider Vinegar and Pickle Juice For Weight Loss

pickle juice

People have found that apple cider vinegar and pickle juice help with many problems, like muscle cramps, dehydration, and problems with blood sugar. But then, do pickle juice and apple cider vinegar help you lose weight? 

The best way to shed some weight is to drink lots of water, eat low-calorie foods, and work out without getting cramps.

You can stay hydrated with pickle juice. You sweat a lot when you do something that makes you feel a lot of stress. Electrolytes like sodium and potassium get somewhat out of balance when you sweat. 

Because pickle juice has a lot of sodium and potassium, it will help restore the balance of electrolytes much more quickly. If you are closely monitoring how much sodium is in your body, you should talk to your doctor before drinking pickle juice.

Toxins don’t have to build up in your body if you always drink water. They find a way to get flushed out of your body, keeping your cells and tissues in great shape. 

Also, staying hydrated makes your stomach full, and when your stomach is full, your hunger goes down. When your appetite goes down, you won’t need to eat as many calories or foods that will only make your body store more fat. 

Also, pickle juice has no fat, and even a cup has no more than 100 calories. Vinegar is another thing that can help people lose weight. There is a lot of vinegar in the apple cider vinegar and pickle juice. 

Pickle juice also has vinegar, which helps burn fat and keeps it from returning if you take it regularly. So, apple cider vinegar and pickle juice will help you lose weight as long as you take the right amount.

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Apple Cider Vinegar and Pickle Juice Weight Loss Recipe

The recipe for losing weight with apple cider vinegar and pickle juice is easy. It’s easy to get and work with the ingredients. Here, we’ll talk about a recipe that you could use to help you lose weight.


  • Pickle juice
  • Apple Cider Vinegar
  • Ginger, honey, or maple syrup 
  • Water
  • Lemons
  • Fresh Cranberry Juice
  • Cayenne pepper
  • Berries

Preparation method

1. Mix the apple cider vinegar with lemon water or another naturally sweetening liquid. Lemon will bring the body’s pH and alkalinity levels back into balance. Lemon will also help get rid of kidney stones if you have them.

2. Some cranberry juice can be added. This addition will help flush the toxins out of the lymphatic system and clean the bladder and kidneys.

3. The next step is to put your berries in. You could also use strawberries or raspberries. The berries help make the mixture naturally sweeter. The berries are also full of antioxidants, which help the body get rid of free radicals.

4. Mix the ingredients, then put them in the fridge for about three hours. You could add natural juices if you want. Honey, maple syrup, and ginger can also be used to add sweetness.

5. Put the pickle juice in. You can put a fresh mint on top of the mix, which will help settle the acid in your stomach. Cayenne pepper will also help speed up the metabolism.

Importance of Pickle Juice

  • It has probiotics, which are good for your digestion and metabolism.
  • Pickle juice is good for keeping you hydrated.
  • Used to get rid of cramps.
  • Use it as a drink after a workout.
  • It reduces bad breath.
  • Pickle juice can be used to clean as a cleaning agent.

Importance Of Apple Cider Vinegar

  • It can be used as a deodorant to get rid of bad smells.
  • Used as a face toner and a cure for skin problems.
  • Use to clean bacteria off fruits and vegetables.
  • Weeds in the garden can be killed using vinegar that hasn’t been watered down.
  • When boiling eggs, vinegar can be added to the water.


1. How much pickle juice should you drink every day?

Pickle juice has a lot of vinegar, which is good for your body, but it should be used in moderation, just like everything else. 

It has a lot of sodium, so a glass a day might be fine for some people but not others. If you like pickles, you can drink as much of this rich-tasting drink as you want. Just be aware of the brand and the amount of salt it has.

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2. Can I drink vinegar every day?

Taking apple cider vinegar is good for your health in many ways, but it’s important not to drink too much. 

People who consume a lot of vinegar daily may have low potassium levels in their blood because vinegar is very acidic. It can make your stomach hurt. When used as medicine for a short time, it is usually safe.

3. Should I dilute apple cider vinegar with warm water or cold water?

People say to mix ACV with either warm water or water at room temperature. You can put 1 tbsp of apple cider vinegar in a glass of water in the morning or before bed. A lot of fitness experts believe in drinking it on an empty stomach first thing in the morning.

4. How much pickle juice and apple cider vinegar should I drink to lose weight?

About 22 calories can be found in every 100 grams apple cider vinegar. This is what makes it a drink low in calories, and it also means that it will help you lose weight the most. 

To fix this problem, you should put a tablespoon of apple cider vinegar into a glass of water. Then, you can keep drinking it every morning. A few other people could also add the mix to their food and pasta. 

Some people like to use the mix as a salad dressing. In either case, ensure enough water has been added to the mixture before using it.

5. How safe is it to drink apple cider vinegar before bedtime?

It can be drunk at any time of day, and drinking it at night won’t make much of a difference. It will have the same effect whether you drink it at night or in the morning. But if you want to drink apple cider vinegar at night, you should do so at least 30 minutes before bed.


Pickle juice and vinegar are used to treat skin problems, and they both have probiotics. Also, you can mix pickle juice and apple cider vinegar, but follow the general rule that 2/3 vinegar to 1/3 water makes brine.


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About the Chief Editor

Godfrey Ogbo, the Chief Editor and CEO of AtlanticRide, merges his environmental management expertise with extensive business experience, including in real estate. With a master's degree and a knack for engaging writing, he adeptly covers complex growth and business topics. His analytical approach and business insights enrich the blog, making it a go-to source for readers seeking thoughtful and informed content.

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