How do you Deal with Pressure? 10 Answers to Help You Nail Your Next Interview with Confidence 


This Article was Reviewed by The Chief Editor, Godfrey

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Are you ready to ace your next job interview? We all know that interviews can be nerve-wracking, especially if the job requires you to work under pressure. But fear not, because in this article we will equip you with the tools you need to confidently answer one of the most common interview questions: “How do you deal with pressure?” 

Employers ask this question to gain insight into a candidate’s ability to perform effectively under stressful situations. Being able to handle pressure is a vital skill in both your personal and professional life, and mastering this skill can lead to greater success, job satisfaction, and overall well-being. 

In this article, we’ll delve into the reasons why this interview question is commonly asked and provide you with ten answers and actionable strategies that can help you effectively handle pressure in any situation. 

How do you Deal with Pressure

Why is the question “how do you deal with pressure?” used during interviews? 

“How do you deal with pressure?” is a good interview question for several reasons. 

Firstly, it helps the employer to understand how the candidate handles stress and high-pressure situations. In many jobs, particularly those in fast-paced industries such as healthcare or finance, the ability to handle pressure is essential. By asking this question, employers can assess how well the candidate will perform under pressure and whether they are a good fit for the role. 

Secondly, the question provides insight into the candidate’s problem-solving skills. Candidates who can handle pressure often think more clearly and strategically and are better able to develop creative solutions to problems. This can be a valuable skill in

many different roles, particularly those requiring innovation or working under tight deadlines 

Finally, the question can help the employer to assess the candidate’s emotional intelligence. Candidates who can handle pressure well often have strong emotional intelligence, which is a valuable trait in many different jobs. 

Emotional intelligence allows individuals to manage their own emotions and relationships effectively, making them better able to work with others and handle difficult situations. 

Why is it important to know how to deal with pressure? 

Knowing how to deal with pressure is essential for success in both personal and professional life. In the workplace, jobs often come with high-stress situations, deadlines, and challenging tasks that can cause anxiety and pressure. 

Employees who can handle these situations with ease are highly valued by employers and are often more likely to be considered for promotions and leadership roles. 

Being able to deal with pressure can also help individuals to perform better under stressful conditions. Those who can remain calm, focused, and productive during high-stress situations are often better equipped to complete tasks efficiently and effectively, leading to greater success and job satisfaction. 

Additionally, knowing how to deal with pressure can have significant benefits for mental and physical health. High levels of stress can negatively impact both physical and emotional wellbeing, leading to health problems such as anxiety, depression, and even heart disease. 

Ten answers to the question: “How do you deal with pressure?” 

1. I handle pressure by taking a step back and assessing the situation. I then prioritize my tasks and create a plan to tackle them one at a time. This helps me stay focused and in control.

Once I have a plan in place, I also like to set realistic goals for myself and track my progress. This allows me to stay motivated and see the progress I am making, which helps to reduce the pressure I am feeling. 

2. When I’m under pressure, I take a deep breath and remind myself of the bigger picture. I try to stay positive and remember that the challenge is an opportunity for growth and development. 

3. To deal with pressure, I like to break down the task at hand into smaller, manageable steps. This allows me to focus on each step individually and avoid feeling overwhelmed. 

4. When I feel under pressure, I like to talk to my colleagues or supervisor for support and advice. Sometimes just having someone to bounce ideas off of can help me come up with a solution. 

Also, I also like to seek feedback from my colleagues on my work, since this can help me identify areas where I can improve and reduce the pressure I am feeling. This allows me to learn from their experience and expertise, which can be invaluable when dealing with difficult situations. 

5. I deal with pressure by staying organized and keeping a clear head. I make sure I have all the information I need to make informed decisions and avoid making rushed or impulsive choices. 

Additionally, I try to stay ahead of potential problems by anticipating challenges and having contingency plans in place. This allows me to be proactive in my approach to pressure and reduces the likelihood of feeling overwhelmed or stressed. 

6. To handle pressure, I prioritize self-care and make sure I’m taking care of my physical and mental health. This includes regular exercise, healthy eating, and meditation. 

Furthermore, I also like to set boundaries between work and personal life to ensure that I have time for relaxation and rejuvenation. This helps me to recharge and approach my work with a renewed sense of energy and focus. 

7. When faced with pressure, I try to maintain a sense of perspective and focus on the things that are within my control. This helps me avoid feeling overwhelmed and stay focused on the task at hand.

In addition, I also like to keep an open mind and consider different perspectives when dealing with pressure. This allows me to approach the situation from a fresh viewpoint and come up with innovative solutions to the problem at hand. 

8. To deal with pressure, I like to take a break and step away from the situation. This allows me to clear my mind and come back to the task with a fresh perspective. 

Moreover, I also try to engage in activities that help me relax and reduce stress, such as listening to music, reading a book, or spending time with loved ones. 

9. When under pressure, I remind myself of my past successes and how I’ve overcome challenges in the past. This helps me stay confident and focused on finding a solution. 

In addition, I try to learn from my mistakes and use them as an opportunity for growth and development. This allows me to approach pressure with a positive mindset and learn from my experiences. 

10. To handle pressure, I like to approach the situation with a positive attitude and a willingness to learn. By approaching pressure with a positive attitude, I can focus on finding solutions to the problem rather than getting bogged down in negative emotions. 


Mastering the art of handling pressure is not just a critical skill to ace interviews but also an essential life skill that can lead to overall success and well-being. Employers know this all too well, which is why they often ask this question to evaluate a candidate’s stress-handling capabilities. 

The ten answers and strategies we discussed in this article offer excellent ways to manage pressure and emerge victorious under stressful circumstances. By implementing these answers and tactics, you can showcase your problem-solving skills, emotional intelligence, and ability to prioritize tasks. Now you’re ready to answer one of the best interview questions like a pro!


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About the Chief Editor

Godfrey Ogbo, the Chief Editor and CEO of AtlanticRide, merges his environmental management expertise with extensive business experience, including in real estate. With a master's degree and a knack for engaging writing, he adeptly covers complex growth and business topics. His analytical approach and business insights enrich the blog, making it a go-to source for readers seeking thoughtful and informed content.

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